“One Hot Flash at a Time”, we’re getting the word out...
SERVICES
Are you ready to feel empowered? Our goal is to help women experiencing menopause to embrace this new stage of life with confidence, strength, and vitality. We are dedicated to providing personalized fitness and wellness solutions that address the unique needs and challenges of menopausal women. Through education, support, and encouragement, we strive to help women navigate this transition with grace and resilience. The Pause 4 Menopause Platform is committed to promoting physical, emotional, and social well-being, and to creating a community where women can connect, share, and thrive.
SERVICES
"MenopauseFit Virtual" is a comprehensive online personal training program specifically designed to support women going through all stages of menopause. Our program offers tailored workouts, nutritional guidance, expert advice, and a closed community to help manage symptoms and promote overall well-being during one or all three phases of Menopause. With MenopauseFit Virtual, you can access personalized support and resources from the comfort of your own home, empowering you to stay active and healthy throughout menopause and beyond.
Pause 4 Menopause Virtual
"Pause 4Menopause Mastery" Experience premium onsite or one-to-one coaching designed to enhance overall well-being throughout all stages of menopause. Our comprehensive approach integrates fitness, coaching, and personal training with tailored workout and nutrition plans. It includes expert advice and access to our closed FB community.
Pause 4 Menopause Mastery
Empower yourself and host one of our Pause 4 Menopause Workshops & Seminars to navigate this important life transition with confidence and knowledge. Our Menopause Experts Group Workshops include Health & Menopause, Mindfulness & Menopause, Food & Menopause, Psychology & Menopause, Menopause 101, Post Menopause Health
Pause 4 Menopause Workshops & Seminars
Bring us in for fun and interactive presentations and learn about Menopause Health. These presentations are tailored to any audience. We will educate and demonstrate the importance of core strength and balance for any age. We emphasize the importance of movement and strength training
Pause 4 Menopause Speaking Events & Meetings
