Hi Y’all, I'm thrilled to connect with you. 

For over two decades, I've been immersed in the world of health and life sciences. Today, as a Wellness Coach, Menopause Experts Group Champion, Certified  Personal Trainer, Yoga and Group Fitness Guru, I specialize in understanding the unique challenges that menopausal women face, not to mention going through them myself. I’ve heard countless stories about hot flashes, mood swings, and everything in between. I’ve coached and trained many women over the years on how to embrace their menopause symptoms, achieve weight loss goals, and maintain body strength; all to just feel better. 

I've also dedicated my career to supporting important causes in women's health, such as infectious diseases, cognitive health, and cancer research. I taught fitness classes, provided wellness coaching, and offered personal training services to organizations like Duke Health, BAYER/BASF, Excel Body Fitness, and Epic Games.

Menopause is an “individualized” journey. In the past, it was a taboo topic to discuss. Today, there’s a lot of information online, and it’s extremely daunting to sort through. So I did something about it, I founded PAUSE Wellness, LLC. We’re the Menopause Eazy Button;  providing a supportive community and finding valuable information and resources to help women feel better. 

I’m so excited to be on this journey with you and look forward to helping you feel your very best,

“one hot flash at a time”.

Hope